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I chewed a 50,000 IU pill, will this negatively affect the effectiveness of vitamin D3?

Asked by  d3newbie on September 9, 2017

  •  d3newbie on

    See title

    Answered by  d3newbie on
  •  IAW on

    I do not think it will change the effectiveness but swallow next time. Always take Vitamin D with food that has some fat in it for better absorption. DO make sure it is D3 and not D2.
    It is better for you to take Vitamin D on a daily basis rather than weekly. (A lot of doctors still prescribe once weekly but we have come a long way in our understanding of Vitamin D.) The equivalent would be 7-8000iu a day.

    Answered by  IAW on

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