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Asked by dawnersogge25312300
on May 10, 2015
The best source for information is to read http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/. It is very important to read.
Well GG we really try and promote staying within 50-100ng/ml. Science does know that up to a level of 150ng/ml is safe for most people. Do you happen to weigh a lot more than 150lbs? I ask this becau…
Posted by IAW | 1 day, 5 hours ago
Thank you soo much for answering my questions! Sorry I meant premenopausal. MY cycle will stop for a couple of months and then start back up, insomnia, joint pain, weight gain, etc. How h…
Posted by greengoat | 1 day, 7 hours ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 3 years, 6 months ago
Those with vitiligo should avoid sun exposure. If you have a parathyroid or granulomatous disorder or kidney disease, you should avoid vitamin D supplementation until you get the go-ahead from your d…
Posted by Rebecca Oshiro | 3 years, 8 months ago