Forums › General Discussion
Asked by JameCruz on April 20, 2019
When you go out in the sun, how much skin do you have exposed? Just arms and face or a lot of your legs or your entire back? What is your skin color light or dark?
For getting that much sun AND takin…
Posted by IAW | 1 hour, 13 minutes ago
I am really sorry, I don’t know what if any the effect will be.
I would keep taking the Vitamin K, that might be important!
I don’t know if a “poison control” hot line would b…
Posted by IAW | 1 hour, 27 minutes ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 4 years, 8 months ago
Those with vitiligo should avoid sun exposure. If you have a parathyroid or granulomatous disorder or kidney disease, you should avoid vitamin D supplementation until you get the go-ahead from your d…
Posted by Rebecca Oshiro | 4 years, 10 months ago