i'm 54 years old, 1.72cm tall, weigh 64 kg (141 pounds) and have been taking vit D3 10.000 IU for a while now. I'd like to add vit K2 mk7 but am not sure of the dose. I've read is some websites that the ration should for 5.00 – 10.000 of D3 should be 100mcg of K2 mk7. The problem is the K2 I've got comes with measure per capsurle of 90 ug (the first letter resembles the letter u). Are they the same thing or do I need to covert it to mcg.
Thanks in advance for your assistance.