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Hi, I have seen a few companies that sell sub-lingual vitamin D3. I was wondering, is there any evidence that this is better, or more completely absorbed? I was a bit cautious, for one thing, knowing that D3 is fat soluble. Any help would be greatly appreciated!

Asked by  Michael on August 1, 2015

  •  Michael on

    See title

    Answered by  Michael on
  •  IAW on

    I do know that besides capsules that there are “sprays” (spray in your mouth) you can get that people say are effective. Cost wise I do not know how they compare. Also if you have some kind of “malabsorption” issue, then you may need to take a different approach as to how your Vitamin D is delivered to your system.
    Also keep in mind that not all Vitamin D supplements are considered equal. This means some studies have shown a difference in how much actual Vitamin D is in the supplement compared to what the label says.

    Answered by  IAW on
  •  Michael on

    Thanks, I know that some people and the companies say they are effective, but just wondering as to any objective absorption data out there? From the looks of it, there isnt any?

    Answered by  Michael on

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