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Asked by sarah122
on November 9, 2017
Sarah someone else just asked this question a little while ago. I figured the below was the easiest way for me to answer.
I think it would be best if you could read this first at https://www.vitamindcouncil.org/washing-away-vitamin-d/. Then go here https://www.vitamindcouncil.org/newsletter-vitamin-d-questions-and-answers-2/ and scroll down to “Showering After Sunbathing”. I recommend both because the first one gives a lot of the “why” and the second one adds a couple of things to it.
Have you ever had your level checked or did you just assume you were getting enough sunshine?
Yes the K2 should be “mcg”!
Start with one magnesium pill.
I don’t know if any of the medications you are taking make you more susceptible to “burning”. There should be …
Posted by IAW | 20 minutes ago
Thanks for the reply again!
Yes, I will do as instructed: will keep taking the 15,000 IU until I get the results.
I don’t have scientific research for taking K2 like that, no. I am simply look…
Posted by raduavr | 5 hours, 20 minutes ago
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 2 years, 6 months ago
We at the VDC promote taking a minimum of 5000 iu a day. That will get most people to a blood level of 50 ng/ml. But you will not know if that is the case unless you test your levels.
So no 2000 iu i…
Posted by IAW | 3 years, 5 months ago