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Despite taking 10,000 units a day, I have come down with a cold, probably due to stress. I have Bio-Tech 50K IU capsules. In the past, I took just one at the first sign of a cold and that stopped me getting the cold. But this time, the cold is getting worse. I am thinking of taking 2 capsules and would like your opinion on this . By the way, I also take vitamin K2, zinc. boron, magnesium on a daily basis.

Asked by  bprichard@somaxsports.com on November 4, 2014

  •  bprichard@somaxsports.com on

    See title

    Answered by  bprichard@somaxsports.com on
  •  IAW on

    Does the 10,000 units a day get you to a blood level of at least 50 ng/ml? Do you have any health issues? I might answer your question differently if I had those answers. From now on why not just take an extra 10,000 if you feel a cold coming on instead of the 50,000 and see if that will be just as good. Maybe instead of the second 50,000 just take the 10,000 extra for several days. Instead of the Vitamin D or in conjunction with it you could try some (extra) Vitamin C. Maybe you have plenty of D and need more C!

    Answered by  IAW on

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