VDC test kit slider

Dear Dr. Cannell: the role of vitamin D in osteoarthritis

Posted on: November 23, 2015   by  John Cannell, MD


Dear Dr. Cannell:

Eleven years ago, I had pain in my left knee while walking. When visiting an orthopedist, he informed me that I needed to have a knee replacement due to osteoarthritis (OA). This type of arthritis occurs as a result of wear and tear on the joints, commonly experienced as people age. I saw the x-rays of my knee; they showed bone on bone, also called joint space narrowing. I’m pretty sure vitamin D helps osteoarthritis.

Paul, Minnesota

Dear Paul:

My experience is similar to yours. A year after I started taking vitamin D, I too was told I need a knee replacement.

That was only a year after I started taking 5,000 – 10,000 IU/day of vitamin D. Eleven years later, I’m now pain free and can easily walk several miles on flat surfaces; though, I still can’t hike up hills without experiencing pain. As I like to hike, I’m considering getting a knee replacement.

OA affects nearly 27 million people in the United States, accounting for 25% of visits to primary care physicians and half of all NSAID (ibuprofen-like medication) prescriptions. It is estimated that 80% of the population have X-ray evidence of OA by the age of 65, although only 60% of those individuals will have symptoms.

In the United States, there were approximately 964,000 hospitalizations for osteoarthritis in 2011. With an aggregate cost of $14.8 billion ($15,400 per stay), it was the second-most expensive condition seen in U.S. hospital stays. By payer, it was the second-most costly condition billed to Medicare and private insurance.

Does vitamin D have any effect on osteoarthritis? A randomized controlled trial in JAMA reported no effects, but there was a problem with the study. Only 60% of the treatment group reached the target 25(OH)D level of 36 ng/ml. In 2013, I blogged on that JAMA study.

Does vitamin D help with knee pain and cartilage loss in osteoarthritis?

Now a new meta-analysis supports my reservations of the JAMA trial. Researchers from the Netherlands did a meta-analysis of 12 OA and vitamin D studies, six cross-sectional and six prospective. In their prospective cohorts they included about 4,600 subjects, of whom about 1,100 developed or had worsening knee OA.

Bergink AP, Zillikens MC, Van Leeuwen JP, Hofman A, Uitterlinden AG, van Meurs JB. 25-Hydroxyvitamin D and osteoarthritis: A meta-analysis including new data. Semin Arthritis Rheum. 2015 Oct 29. pii: S0049-0172(15)00239-5. doi: 10.1016/j.semarthrit.2015.09.010. [Epub ahead of print]

The researchers found that vitamin D levels had no effect on hip or hand OA. However, they did find the risk of progressive knee OA was about 2.4 fold higher in those with the lowest vitamin D levels compared to the highest.

The authors wrote:

“In conclusion, this meta-analysis does not demonstrate an association between vitamin D levels and hip or hand OA. Subgroup analyses show significant associations of low vitamin D levels with prevalent knee JSN and progressive knee OA.  Overall, the results of this study do not support the advice to supplement vitamin D to prevent the onset or worsening of osteoarthritis, except perhaps for progressive knee OA.”

The study demonstrates that vitamin D status may play a role in the prevention or treatment of knee osteoarthritis. This supports my belief that vitamin D helped treat my knee pain.

If I had knee arthritis or wanted to help prevent it, I’d take (as I do), 10,000 IU/day of vitamin D.

John Cannell, MD

2 Responses to Dear Dr. Cannell: the role of vitamin D in osteoarthritis

  1. [email protected]

    I had been having lots of vitamin D ( levels > 100 ng, taking 50,000 IU every 4 days in the winter)
    Then got pain in both knees over the period of a few months
    Was unable to walk more than a block.
    My doctored diagnosed it as the start of knee osteoarthritis
    I refused to give up jogging and biking.
    As I have done for many previous health problems I tried everything I thought might help (5 items) concurrently
    They worked !!- no more knee pain when walking or hiking- even for many miles
    (I continue to use knee braces while jogging)

    I then tried eliminating some items to see what was actually needed.
    Conclusion (after about 6 months of experiments)

    Magnesium Chloride – about 100 milligrams of Mg element daily
    Magnesium Chloride and DMSO on both knees every few nights
    I am reminded to do it after about 4 nights – a ghost of the knee pain slightly returns
    A person suggested that I try DMSO alone, without the MgCl – it did not work
    Glucosamine, Chondroitin, MSM, and Turmeric – 2 pills daily
    The above is at http://vitamindwiki.com/tiki-index.php?page_id=7123

    See also: Good Health is more than Vitamin D and cofactors – my view http://vitamindwiki.com/tiki-index.php?page_id=6156

  2. Rita Celone Umile

    For osteoarthritis try 100 mg Boron (3 weeks on/one week off). You can use plain old Borax in my opinion (I do).

    Instead of MgCl2, why not simply take 1 teaspoon of Epsom Salts daily?

Test Your Vitamin D Levels at Home!

Our in-home vitamin D test kit is easy, affordable, and an accurate way to find out your Vitamin D status.

order NOW

We need your help!

We're spreading awareness on Vitamin D Deficiency
Donate NOW
Latest Articles
What is the relationship between vitamin D and childhood UTIs?

A new study suggests vitamin D may protect against UTIs among children by upregulating their own naturally occurring antimicrobial peptides.

Weekly Newsletter

Our Sponsors

December 21st is DDAY. Click here to celebrate the day with us!