VDC test kit slider
VDC test kit slider
sperti logo 1
Text size A A A
High contrast on off

Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

Higher vitamin D levels linked to lower prevalence of metabolic syndrome in the elderly

Metabolic syndrome (MetS) is the term given to a group of metabolic risk factors for cardiovascular disease and type 2 diabetes. The factors include abdominal obesity, elevated triglycerides, reduced HDL cholesterol, high blood pressure, and high blood sugar.

In healthy adults, vitamin D is inversely associated with risk of both MetS and type 2 diabetes. Moreover, vitamin D has been shown in multiple studies to reduce blood pressure in patients with hypertension and improve insulin sensitivity in type 2 diabetics.

However, most of the studies looking at the relationship between vitamin D and MetS have been conducted in younger populations and the few studies looking at elderly (aged 65 years and older) populations have yielded contradictory results. In addition, it is not known if any specific group among the elderly, such as individuals with obesity or impaired kidney function, may benefit the most from increasing vitamin D levels.

Researchers from the Netherlands decided to investigate these uncertainties by looking at data from elderly participants from the Rotterdam Study. The Rotterdam Study is a large prospective populated-based cohort study of 10,275 participants aged 55 years or older conducted among residents in Ommoord, a district of Rotterdam, The Netherlands initiated in January 1990. The aim of the study is to investigate risk factors the risk factors of cardiovascular, neurological, ophthalmological and endocrine diseases in the elderly.

The researchers selected 3240 participants who did not have type 2 diabetes and had their vitamin D levels measured between 1997 and 1999. They then determined which participants had MetS according to measurements taken during this same time period. Participants were classified as having MetS if they had three or more of the following conditions:

  • Waist circumference greater than or equal to 102 cm for men and 88 cm for women
  • Triglyceride levels greater than or equal to 1.7 mmol/L
  • HDL-C levels less than or equal to 1.0 mmol/L for men 1.3 mmol/L for women
  • Systolic blood pressure greater than or equal to 130 mmHg and/or diastolic blood pressure greater than or equal to 85 mmHg
  • Fasting glucose greater than or equal to 100 mg/dl

They wanted to examine if and how vitamin D levels were related to the presence of MetS in the elderly. Additionally, they wanted to evaluate the association between vitamin D status and the individual conditions that characterize MetS.

Here are the results of their analyses, after adjusting for potential confounders like BMI and age:

  • Only 16% of the participants had sufficient vitamin D levels, defined as levels above 30 ng/ml. Approximately 27% of participants had insufficient levels, with insufficiency defined as levels between 20 ng/ml and 30 ng/ml, and 57% of participants were deficient, meaning they had levels less than 20 ng/ml.
  • Among participants who were vitamin D deficient, there was a greater prevalence of MetS compared to both insufficient and sufficient participants (p
  • Every 10 nmol/L increase in vitamin D levels was significantly associated with a 10% lower prevalence of MetS.
  • Compared to vitamin D deficient individuals, people with sufficient vitamin D status had a 34% reduced prevalence of elevated waist circumference, 33% reduced prevalence of elevated triglycerides, 31% reduced prevalence of low HDL-C, and 20% reduced prevalence of lower fasting glucose. Blood pressure did not differ significantly between the two groups.

The researchers commented,

“We conclude that the elderly might benefit from higher serum 25(OH)D, especially women. However, the causality between vitamin D status and MetS still needs to be investigated and, therefore, well designed supplementation trials are needed.”

The main strengths of the study included its prospective design, large sample size, and extensive records of population characteristics.

There are also some important limitations to keep in mind. Individuals who had MetS before vitamin D testing were not able to be excluded and therefore reverse causality can’t be ruled out. It could be that any one, or a combination of any, of the conditions of metabolic syndrome somehow lead to lower vitamin D levels. Also some population characteristics used in the analysis were recorded before vitamin D testing, so changes in vitamin D levels could have occurred within that period.

Randomized controlled trials involving adequate vitamin D supplementation in individuals with MetS will be needed to establish causality between MetS and deficient vitamin D status.


Vitezova, A. et al. Vitamin D status and metabolic syndrome in the elderly: the Rotterdam Study. European Journal of Endorcrinology, 2014.

  About: Will Hunter

Will is the Program Associate of the Vitamin D council and works on website administration, content production and editing, and fundraising. He is passionate about nutrition, exercise, and technology and how they relate to health and longevity.