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About Niamh Aspell

Niamh is a nutritionist by background, having completed her BSc. in Nutrition in 2013. She is very interested in the impact of nutrition in older adults, particularly the impact that micronutrients such as Vitamin D can have on brain health. She is a keen runner and enjoys the outdoors.

Author Archives: Niamh Aspell


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Does low vitamin D impair recovery after hip fracture?

A recent study found that vitamin D levels below 30 ng/ml are associated with impaired recovery from hip fracture.

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