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See our Vitamin D News page for all the latest vitamin D headlines from around the globe.

Our Best Vitamin D Articles page for links to informative, less-mainstream articles on vitamin D and UV exposure.

Vitamin D Research

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Pregnancy and Lactation

One of the great mysteries in human biology is the fact that most human breast milk is deficient in vitamin D. How could Nature overlook such an important nutrient in the "perfect food?" One possibility is that most human breast milk is deficient in vitamin D because most mothers are deficient in vitamin D.

Two very important papers detailing this were published by Dr. Bruce Hollis and his group from the Division of Neonatology, Department of Pediatrics, at the Medical University of South Carolina. Both papers support the concept of widespread deficiencies in pregnant women, especially black women, and both papers call for drastic upward revisions of maternal vitamin D supplementation.

One of the papers discovered that pregnant women need 4,000 IU a day of vitamin D to maintain both their own vitamin D levels and that of their infants—2,000 IU a day did not suffice. 4,000 IU a day is 10 times the amount recommended by the Food and Nutrition Board.

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