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Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

whic is dose vit d ?

General Discussion

Asked by  takapoto11283800 on June 23, 2015


  • takapoto11283800
     takapoto11283800 on

    See title

    Answered by  takapoto11283800 on

  • IAW
     IAW on

    We at the VDC recommend taking a minimum of 5000iu a day and reaching a blood level of 50ng/ml. If you are more than average height or weight, you may need to take more. If you currently have any disease(s) or health issues you may need to take more.

    Answered by  IAW on