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Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

My d3 level is 16. I am taking 5000 iu a day. .What can i do to help insomnia, had it before d3 taking ambien

Ask the Vitamin D Council

Asked by  Loumarty15530500 on October 15, 2016


  • Loumarty15530500
     Loumarty15530500 on

    See title

    Answered by  Loumarty15530500 on

  • IAW
     IAW on

    It would help me to know the following.
    Was your level measured as ng/ml or nmol/l? If you do not know, then let me know what country you live in.
    How long have you been taking the 5000iu for? Do you take any supplemental magnesium?
    Do you have ANY other health issues or just insomnia?

    Answered by  IAW on