Information on the latest vitamin D news and research.
Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.
Few days ago I've diagnosed with severe Vitamin d definency less than 4.2ng/ml, not very surprise as I've being indoor for long time without sunlight. Nowsday its rainy here almost sunlight is minimal from june to sept. BTW I'm from India. But thing that brother me is LOW-T which is around 240ng/dl, slightly below normal level which doctor said. My first doctor put me on 1000ui per day Vitamin D tablet, but after reading many article here on council forum, I decided to switch doctor, who prescribed me 60000 ui for week tablet. He didnt prescribe anything for Low T and said lets first get your D-level up it might possible it link to low t as well. Is it true? We do we have some results available on council forum that increase T-level after Vitamin D supplement? I'm also deficient at Iron near around 12.6 (normal 13.5). Please provide me your guidance if i'm on right track of vitamin d dosage? How long will it take to raise my level to 50ng/ml? Thanks!!
I’m not sure if there’s any connection, but following are few things i’ve observed while taking vitamin d supplement for past 1month. 1) I’ve losing Hair from past 3-4months, …
Posted by liferay.freelancer63116900 | 24 minutes ago
I had replase of depression since few weeks without any apparent reason, psychiatrist doctor suggested to increase dose from 20mg to 40mg, after that i did test of vitamin d which came 13ng/ml so rather than increase the dose of citalopram, i have kept it same and taking vitamin d supplement of 50,000 IU d2 once a week. So far I have taken two dose of vitamin d. I am confused whether to increase the dose of citalopram or wait for vitamin d to go up. As vitamin d could be reason for replase of depression.
There is evidence that sunshine (the rays other than those for Vitamin D production) are also good for us. So we do try and encourage getting out in the sun too. As for Vitamin D, I have seen no stud…
Posted by IAW | 1 day, 1 hour ago
It's a damn disgrace that you charge a fee for readers to get information about Vitamn D. Shame on you.
There is a lot of information on this website that is for free! Most of it has been brought to you by people like me that paid a $50.00 fee for a one year membership. This membership fee and also don…
Posted by IAW | 8 months ago
I've began to supplement Vitamin d3&k2 combo. D3:3000IE / K2: 45ug. I felt great the first month, my sleep decreased like 2 hours in total by first day and i still felt energized, it further decreased 2 hours after a month and i felt tired, got insomnia for a while so i started use even more magnesium. 1600mg of magnesium citrate&lysin chelate= 486mg elemental, wasn't enough. So i used chloride magnesium and that saved my insomnia so i can fall asleep, that gives probably atleast 2000 elemental with my rub, an ounce gives 3262mg elemental magnesium!. I still have problems sleeping a whole night. I go to bed at 9 and waking up at 3 and are tired, thirsty and having a headache usually. I thought to myself that i got hypercalcemia due to my symptoms. I did use alot of calcium as supplement because i couldn't fall asleep without it either, so i guess my whole mineral supplies are unbalanced to say the least. I did however had no issues with supplements before i introduced vitamin d3 to my diet. Am i sensitive to the type of vitamin d3 in my supplement? Are there different vitamin d3 sources? Should i stick to a lower dose?
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 9 months, 3 weeks ago