Information on the latest vitamin D news and research.
Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.
I had replase of depression since few weeks without any apparent reason, psychiatrist doctor suggested to increase dose from 20mg to 40mg, after that i did test of vitamin d which came 13ng/ml so rather than increase the dose of citalopram, i have kept it same and taking vitamin d supplement of 50,000 IU d2 once a week. So far I have taken two dose of vitamin d. I am confused whether to increase the dose of citalopram or wait for vitamin d to go up. As vitamin d could be reason for replase of depression.
Affect of tablet last for 12 hours then I feel some of symptoms of anxiety and depression. Either I should take two tablets a day of 10,000iu. Other way is take two tablets of 5,000 iu to keep same d…
Posted by praket.talreja95355500 | 4 hours, 4 minutes ago
My level was 9 ng/ml . Is it considered low? Three months back it started with bone pain in legs and hands. I had lot of dizziness and could not walk much. I started with supplements vit d3 60000 iu since 2 months every day. My brain fog and dizziness gone but still i get body pain. I had tingling in feet but it went away after taking magnesium. Am i getting pain due to overdose of vit d3? How long will it take for my pain to go? When should i recheck my vit d levels?
On August 16 I said “I would take no less than 400mg of magnesium. (Never get magnesium oxide.)” Take the magnesium first and if in two weeks the “tingling” has not gone away,…
Posted by IAW | 1 day, 7 hours ago
It's a damn disgrace that you charge a fee for readers to get information about Vitamn D. Shame on you.
There is a lot of information on this website that is for free! Most of it has been brought to you by people like me that paid a $50.00 fee for a one year membership. This membership fee and also don…
Posted by IAW | 7 months, 3 weeks ago
I've began to supplement Vitamin d3&k2 combo. D3:3000IE / K2: 45ug. I felt great the first month, my sleep decreased like 2 hours in total by first day and i still felt energized, it further decreased 2 hours after a month and i felt tired, got insomnia for a while so i started use even more magnesium. 1600mg of magnesium citrate&lysin chelate= 486mg elemental, wasn't enough. So i used chloride magnesium and that saved my insomnia so i can fall asleep, that gives probably atleast 2000 elemental with my rub, an ounce gives 3262mg elemental magnesium!. I still have problems sleeping a whole night. I go to bed at 9 and waking up at 3 and are tired, thirsty and having a headache usually. I thought to myself that i got hypercalcemia due to my symptoms. I did use alot of calcium as supplement because i couldn't fall asleep without it either, so i guess my whole mineral supplies are unbalanced to say the least. I did however had no issues with supplements before i introduced vitamin d3 to my diet. Am i sensitive to the type of vitamin d3 in my supplement? Are there different vitamin d3 sources? Should i stick to a lower dose?
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 9 months, 3 weeks ago