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Information on the latest vitamin D news and research.

Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.

Hello, I was diagnosed with vitamin d deficiency 1 month ago and immediately began 5000 iu per day with magnesium and a multivitamin. My symptoms were/are fatigue, depression, muscle weakness, foggy brain, anxiety, and insomnia. I still suffer from most of these symptoms and I'm just curious as to if there's anything I can do to accelerate the process. If not, how long does this typically take to start seeing improvements? Oh I forgot to mention my levels were at 14 ng/ml

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Asked by  nick_toombs95167100 on October 14, 2015