Information on the latest vitamin D news and research.
Find out more information on deficiency, supplementation, sun exposure, and how vitamin D relates to your health.
I had replase of depression since few weeks without any apparent reason, psychiatrist doctor suggested to increase dose from 20mg to 40mg, after that i did test of vitamin d which came 13ng/ml so rather than increase the dose of citalopram, i have kept it same and taking vitamin d supplement of 50,000 IU d2 once a week. So far I have taken two dose of vitamin d. I am confused whether to increase the dose of citalopram or wait for vitamin d to go up. As vitamin d could be reason for replase of depression.
Dear Sir, As stated before that I am better but I would like to improve from here, will this come with time or should i increase the dose, currently i am taking a tablet of d3 10,000 iu every day
Posted by praket.talreja95355500 | 2 hours, 41 minutes ago
my son has a auto immune disease, if we increase his vitamin d intake which helps the body's defense system, is it possible that it may make his condition worse. Essentially the auto immune disease is attacking the healthy body so i am afraid that i may be contributing to the autoimmune disease by building a stronger attack system by increasing his vitamin D. Please help my 2 year old son with his demyelinating brain disease, thanks!
I am so sorry that your 2 year old son is sick! I am not a doctor or scientist, I am a member of the Vitamin D Council. From everything that I know and have learned, giving your son Vitamin D should …
Posted by IAW | 9 hours, 26 minutes ago
I've began to supplement Vitamin d3&k2 combo. D3:3000IE / K2: 45ug. I felt great the first month, my sleep decreased like 2 hours in total by first day and i still felt energized, it further decreased 2 hours after a month and i felt tired, got insomnia for a while so i started use even more magnesium. 1600mg of magnesium citrate&lysin chelate= 486mg elemental, wasn't enough. So i used chloride magnesium and that saved my insomnia so i can fall asleep, that gives probably atleast 2000 elemental with my rub, an ounce gives 3262mg elemental magnesium!. I still have problems sleeping a whole night. I go to bed at 9 and waking up at 3 and are tired, thirsty and having a headache usually. I thought to myself that i got hypercalcemia due to my symptoms. I did use alot of calcium as supplement because i couldn't fall asleep without it either, so i guess my whole mineral supplies are unbalanced to say the least. I did however had no issues with supplements before i introduced vitamin d3 to my diet. Am i sensitive to the type of vitamin d3 in my supplement? Are there different vitamin d3 sources? Should i stick to a lower dose?
I do not know if you will come back to read this. If you figure this all out at some point, I would appreciate if you came back and told me what happened. For example if you use a lower amount of Vit…
Posted by IAW | 9 months, 2 weeks ago
It's a damn disgrace that you charge a fee for readers to get information about Vitamn D. Shame on you.
There is a lot of information on this website that is for free! Most of it has been brought to you by people like me that paid a $50.00 fee for a one year membership. This membership fee and also don…
Posted by IAW | 7 months, 3 weeks ago